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It's more enjoyable than hitting the treadmill – and there are many documented health benefits. But is making love really an alternative to aerobic exercise?



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It's more enjoyable than hitting the treadmill – and there are many documented health benefits. But is making love really an alternative to aerobic exercise?

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Does sex burn enough calories or raise the heart rate enough to count as exercise? Our experts have the answer.

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves.


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Does sex burn enough calories or raise the heart rate enough to count as exercise? Our experts have the answer.

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Does Sex Really Count as Exercise? Fitday Editor It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex as Cardio.


Does sex burn enough calories or raise the heart rate enough to count as exercise? Our experts have the answer.



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Many of us eat for emotional reasons. We use food to make up for other needs that aren't met. The truth is that having sex could improve your chances of losing weight.

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Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves.

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Does Sex Really Count as Exercise? Fitday Editor It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex as Cardio.


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Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves.

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Does Sex Really Count as Exercise? Fitday Editor It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex as Cardio.



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Does sex burn enough calories or raise the heart rate enough to count as exercise? Our experts have the answer.

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Does Sex Really Count as Exercise? Fitday Editor It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex as Cardio.

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Exercises for Better Sex. exercise for 20 minutes right before sex and, and deadlifts aren't your idea of a sweaty good time.


Many of us eat for emotional reasons. We use food to make up for other needs that aren't met. The truth is that having sex could improve your chances of losing weight.


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