Truth Behind Back Pain

  Have you ever experienced really painful back pain? Ever wonder what is causing you this back pain? Perhaps it is the way you sit or perhaps it is the type of chair you are sitting on. Each year, millions of people around the world suffer from back pain and back pain does not just mysteriously disappear. They can linger for many years and for some may even cause permanent damage if not carefully treated. The main reason for the majority of back pain is the overusing your back muscles, bad posture, bad alignment or not taking proper care of it. The type of people who do not experience back pain are those that are very self dedicated to fitness and their health, these are the type of people that sit upright as well as understand the importance of exercise. Another possible culprit of your back pain is actually your…

Truth About Oils

 You are about to discover the truth about oil with relation to your skin. You may or not have heard about the fact that by using oil it can potentially cause your skin to break out and that it should be avoided like a plague. Well, to tell you the truth, this is completely false. Whilst it is important that we keep our oil levels at a acceptable level, what we should do instead is try to avoid the oils that’ll cause you pain and damage. There are two main type of oils available, there are cheap ones like lanolin or comedogenic and on the other hand there are more high quality but slightly more expensive oils such as macadamia, jojoba and squalene. These are all non comedogenic and can assist in drawing out any excess sebum from the pores. Sebum is a type of oily substance commonly found within…